Take the 7 Day Vegetarian Pledge

Sign up today and start receiving the "7 Day Vegetarian Pledge" program. Each day you'll get an email with great tips and recommendations to make your transition to a vegetarian diet fun, easy, and healthy.

If you have any questions along the way, email me. I'm here to support you all the way.

You'll also be signed up for our EVD Newsletter that delivers new articles, tips, and recipes direct to your inbox. Like all of our programs, you can opt out at any time.

* indicates required

(Privacy Policy: Our policy is strict and simple: Any and all information you supply will be kept confidential. It will never be sold, traded or given away.)

What's New

  1. Cravings, emotional eating, and food addictions. Take the Quiz.

    More than likely, you’re familiar with emotional eating – most of us are. You get this strong craving for comfort foods, especially sweets. And those cravings don’t relent until you give in and indulg…

    Read more

  2. What You Need to Know About Artificial Sweeteners

    Artificial sweeteners add the sweet taste we learned to love without the calories and blood sugar spike. But there are some really big downsides. Past and recent studies show that artificial sweetener…

    Read more

  3. How Much Fat Can You Have in Your Diet Without Gaining Weight?

    Since the 1980s a low-fat diet has been touted as a solution to heart disease and weight gain. Unfortunately, this advice was flawed and problematic. Our bodies need healthy fats to (1) absorb fat-sol…

    Read more

Like this page?