If you think you're taking vegetarian vitamins, think again. Not only do many supplements contain animal byproducts, sometimes it's the main ingredient.
Liquid supplements, like vitamin E, come in softgels. And the outer shell of those softgels is usually made with gelatin. For most vegetarians, that's a problem because animal bones are used to make gelatin.
To avoid gelatin look for softgels that are made from plant cellulose. Some will say "vegetarian" on the front label.
If it doesn't, look at the "Supplement Facts" on the back. On the bottom, there's a list of "Other ingredients." That's where you'll see if they used gelatin or cellulose.
You can also find specific brands of vegetarian softgels. The most popular are Vcaps® and vegetarian Licaps®. If they use Vcaps®, you'll see it printed on the front label.
Vitamin D and calcium work together to help build strong bones. And, thanks to Mother Nature, your body can make it when it's exposed to sunlight.
Vitamin D3 is the type you get naturally from the sun. It's also the one recommended by a lot of experts. That's why D3 is more common in fortified foods. If you want to avoid D3, check the fortified food labels. You'll find, though, that some labels don't specify which type of D they use.
Your best bet is to get enough natural sunlight. This is not possible for everyone, so you have a decision to make about health vs. sticking with a strict-plant-based diet. You can read more about the benefits of vitamin D and deficiency problems here.
Your body has a natural supply of glucosamine. Your joints use it to help your cartilage stay flexible and strong.
Vegetarian diets are now more popular, so there are several vegetarian alternatives.
There are some things you can do to reduce the number and level of chemical pesticides in your produce. This is the most effective.
Use these flavor and protein swaps to revamp, or vegetarianize, almost any recipe.
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