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What's New

  1. What You Need to Know About Artificial Sweeteners

    Artificial sweeteners add the sweet taste we learned to love without the calories and blood sugar spike. But there are some really big downsides. Past and recent studies show that artificial sweetener…

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  2. How Much Fat Can You Have in Your Diet Without Gaining Weight?

    Since the 1980s a low-fat diet has been touted as a solution to heart disease and weight gain. Unfortunately, this advice was flawed and problematic. Our bodies need healthy fats to (1) absorb fat-sol…

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  3. Help for Your Post Holiday Sugar Cravings

    If you’re like me, your healthy diet gets trashed during the holidays with sugary desserts and treats. But now that the fun is over, you may be dealing with strong cravings for sweets. It’s normal. We…

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