Have you ever received good advice that you could not follow? Has your doctor ever recommended a lifestyle change that was unsustainable? Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
Has your doctor ever recommended a lifestyle change that was unsustainable?
Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
That's where a qualified Health Coach helps. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I specialize in vegetarian and vegan diets and digestive issues. Some people do well transitioning to a vegetarian/vegan diet. But, others need someone they can talk to on a regular basis to get the one-on-one support they need to make the right changes to their diet. As a Board Certified, Health Coach, I work with each person to find what works best for their unique body and lifestyle.
If creating a healthy meatless diet is your goal, you'll learn what vegetarian foods to add to your diet and why. You'll also learn what nutrients are missing from your dietyour current vegetarian diet may lack vital nutrients that you need for energy, clear thinking, and good moods and how to take your favorite recipes and transform them into healthy, vegetarian versions.
If you’re like me, your healthy diet gets trashed during the holidays with sugary desserts and treats. But now that the fun is over, you may be dealing with strong cravings for sweets. It’s normal. We…
There are some things you can do to reduce the number and level of chemical pesticides in your produce. This is the most effective.
Use these flavor and protein swaps to revamp, or vegetarianize, almost any recipe.