Vegetarian Thrive, Health Coaching Program

Have you ever received good advice that you could not follow?

Has your doctor ever recommended a lifestyle change that was unsustainable?

Have you ever wanted something very strongly, but found you couldn't achieve it on your own?

That's where a qualified Health Coach helps. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

I specialize in vegetarian and vegan diets and digestive issues. Some people do well transitioning to a vegetarian/vegan diet. But, others need someone they can talk to on a regular basis to get the one-on-one support they need to make the right changes to their diet. As a Board Certified, Health Coach, I work with each person to find what works best for their unique body and lifestyle.

If creating a healthy meatless diet is your goal, you'll learn what vegetarian foods to add to your diet and why. You'll also learn what nutrients are missing from your diet—your current vegetarian diet may lack vital nutrients that you need for energy, clear thinking, and good moods— and how to take your favorite recipes and transform them into healthy, vegetarian versions.

What's New

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  2. How Childhood Experiences Can Affect Your Cravings

    In my last post, I wrote about the physiological reasons we have cravings for sugar, including the chemicals that are involved, and how emotional eating can cause food addictions. In today's post, we…

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  3. Cravings, emotional eating, and food addictions. Take the Quiz.

    More than likely, you’re familiar with emotional eating – most of us are. You get this strong craving for comfort foods, especially sweets. And those cravings don’t relent until you give in and indulg…

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