Have you ever received good advice that you could not follow? Has your doctor ever recommended a lifestyle change that was unsustainable? Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
Has your doctor ever recommended a lifestyle change that was unsustainable?
Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
That's where a qualified Health Coach helps. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I specialize in vegetarian and vegan diets and digestive issues. Some people do well transitioning to a vegetarian/vegan diet. But, others need someone they can talk to on a regular basis to get the one-on-one support they need to make the right changes to their diet. As a Board Certified, Health Coach, I work with each person to find what works best for their unique body and lifestyle.
If creating a healthy meatless diet is your goal, you'll learn what vegetarian foods to add to your diet and why. You'll also learn what nutrients are missing from your dietyour current vegetarian diet may lack vital nutrients that you need for energy, clear thinking, and good moods and how to take your favorite recipes and transform them into healthy, vegetarian versions.
It's the summer, and, if you're like most people, you want to eat delicious food, but don't want to spend a lot of time in the kitchen. Here are three, vegetarian recipes from around the web that chec…
I’ve recently noticed that there are two distinct types of vegetarian (and vegan) diets. In one camp the vegetarians yearn for the flavors and textures of animal proteins. As a result, they purchase a…
This is so perfect for the Summer months. It’s easy, yummy and you don’t need to turn on the oven. I make it once a week and never tire of it.