I trained at the Institute for Integrative Nutrition where I studied over 100 dietary theories, including vegetarianism, lifestyle management techniques, and innovative, health coaching methods. My teachers include some of the world's leading health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I use these skills and my knowledge of different dietary theories to help clients make lifestyle changes that produce lasting results.
You'll learn about the healthiest foods available and how to find what's best for your unique body.
Ready to start? Schedule a free, initial consultation with me today!
There are some things you can do to reduce the number and level of chemical pesticides in your produce. This is the most effective.
Use these flavor and protein swaps to revamp, or vegetarianize, almost any recipe.
Want to know how to prepare the best tofu? In this article you will learn all the basics, including the different types, and how to choose the right one; how to prepare it; and how to cook tofu for pe…