If you're looking for simple vegetarian recipes that happen to be delicious and healthy too, check out the recipes on this site.
I'm always adding new recipes and ideas on how to create your own. Plus, you'll see how easy it is to use plant-based, meat substitutes and spices to transform old, non-vegetarian favorites into delicious, easy vegetarian recipes.
Many of the simple vegetarian recipes in this section use less than six ingredients. All of them are healthy. And, you'll be in and out of the kitchen in no time.
Like a lot of vegetarians, when I first converted to a vegetarian diet I lived on salads and processed vegetarian foods.
I still enjoy salads, but I gave up the processed foods. Why? I discovered that ...
* vegetarian recipes do not have to be complicated to taste great
* many vegetarian processed foods are not healthy
* a vegetarian diet can be as diverse as a non-vegetarian diet, and
* healthy food does not have to be boring
So throw out the processed veggie burgers, veggie hot dogs, and veggie chicken. There's a better, healthier way to eat.
One of the secrets to creating quick and satisfying meals that even meat eaters will love is to use fresh, organic, or locally grown produce, and the best pantry items (like extra virgin olive oil).
I don't cook with it. And I don't eat it unless I'm in a Chinese restaurant. Kudos to the Chinese: It's been my experience that they're the only ones that know how to use tofu as the star ingredient, and how to make it taste great.
So when I want to use a high-protein, meat substitute, I always choose tempeh or seitan, they're higher in vegetarian protein, fiber, and other nutrients than Tofu.
Tempeh is fermented soy, so it has more health benefits than unfermented soy. Use tempeh in any recipe that calls for chopped meat, like shepherds pie, bolognese sauce, and chili. It has a similar texture to chopped meat and absorbs whatever you're cooking it in.
Seitan is wheat gluten. I know that sounds unappetizing, but once you get the knack of using it, you'll love how versatile it is. Seitan has a similar texture to meat, so it's perfect to use in recipes like chicken cacciatore, beef stew, and veal cutlets.
You can use either tempeh or seitan in your favorite stuffed tomatoes or stuffed peppers recipes. The possibilities are endless.
Another thing I love about tempeh and seitan is how simple they are to use in simple vegetarian recipes. Unlike tofu, you don't have to prepare it by draining it, drying it, or marinating it for hours to disguise its original flavor.
You can buy it prepackaged and ready to use. And, if you have leftovers, it freezes well. I just take it out of the freezer about two hours before I want to use it.
I love all the simple vegetarian recipes on this site and make them frequently. Use them as they are or swap ingredients to make your own recipes.
Chia seeds are becoming popular with vegetarians mainly because it's the best source of Omega-3 ALA. But Chia has much more to offer. It's also high in vegetarian protein, fiber, vitamins and minerals.
Switching to a vegetarian diet doesn't necessarily mean that you'll lose weight. In fact, during my first six months as a vegetarian I actually gained ten pounds. Since then, I've lost the weight, and kept it off by following these vegetarian weight loss tips:
It's no coincidence that the same vegetarian foods that we need to stay healthy, also keep our skin youthful and beautiful. In fact, the right vegetarian diet can keep your skin moisturized, radiant, and wrinkle free.
Thanks for visiting! I created this website to help both aspiring and experienced vegetarians.
As a seasoned vegetarian (over 15 years) and a Board Certified, Holistic Health Coach, I have a passion and mission
to help people with their health and happiness.
Feel free to contact me, or share your comments below. Enjoy!
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