Phenylalanine is one of the four essential amino acids that are difficult to get from a vegetarian diet. Why should it matter? It relieves depression, elevates mood, decreases pain, boosts memory and suppresses your appetite. Like tryptophan and methionine, it's a quality of life amino acid.
There are three forms of phenylalanine: D–phenylalanine, which is made in the laboratory, L–phenylalanine, the natural form that's found in protein, and DL–phenylalanine, which is a combination of the other two forms.
Phenylalanine controls the release of the hormone cholecystokinin (CCK). This hormone tells the brain that you're satisfied after you eat. If you're trying to lose some weight, incorporate more foods that have this essential amino acid into your diet. You might feel more satisfied after eating less.
Your body converts phenylalanine into the amino acid tyrosine, which then gets transformed into the neurotransmitters norepinephrine that improves your mood. Since norepinephrine affects mood, phenylalanine has been suggested to treat depression.
D–phenylalanine is sometimes prescribed to treat chronic pain, but there aren't any studies that prove it works.
The best vegetarian food sources are eggs, dairy products, almonds, avocado, bananas, brewer's yeast, cheese, corn, cottage cheese, lima beans, nuts, peanuts, pumpkin seeds, sesame seeds, whole grains, soybeans, pecans, chickpeas, and lentils.
Deficiency symptoms include confusion, lack of energy, depression, decreased alertness, memory problems, and lack of appetite.
Kalorama Information, "Wellness Market Opportunities in the Aging American Population,"
Anti–Aging Physicians Directory and Research Guide
Chia seeds are becoming popular with vegetarians mainly because it's the best source of Omega-3 ALA. But Chia has much more to offer. It's also high in vegetarian protein, fiber, vitamins and minerals.
Switching to a vegetarian diet doesn't necessarily mean that you'll lose weight. In fact, during my first six months as a vegetarian I actually gained ten pounds. Since then, I've lost the weight, and kept it off by following these vegetarian weight loss tips:
It's no coincidence that the same vegetarian foods that we need to stay healthy, also keep our skin youthful and beautiful. In fact, the right vegetarian diet can keep your skin moisturized, radiant, and wrinkle free.
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As a seasoned vegetarian (over 15 years) and a Board Certified, Holistic Health Coach, I have a passion and mission
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