Now is the perfect time for a gentle, three-day detox. By gentle, I mean this is not a starvation detox with nothing more than smoothies or juices. There are recipes that are satisfying, taste great, and easy to prepare and modify to your tastes.
Your body is naturally built to detoxify by eliminating and neutralizing toxins through your colon, liver, kidneys, lungs, lymph and skin. Today we're exposed to a lot of environmental pollutants. And, most of us eat a diet loaded with chemicals, unhealthy fats, caffeine, and alcohol. This inhibits your body from detoxifying properly, causing a buildup of toxins that result in health and weight problems.
Detoxing is a great way to give your body a break, support its natural self-cleaning system, and can help to,