I am just converting to Vegetarian, for Health reasons mainly, and I love animals and want help earth
by Kim Heflin
(El Reno, OK)
Hi, my name is Kim Heflin. I have MS, among other diseases. I hate taking all the meds they give me. I was raised a big meat eater mainly fish, family was always fishing when I was young.
In 2015 decided to eat only veggies 3 times a week. Now I want to convert to total vegetarian for serval reasons, first for health reason and second for our planet and all wonderful animals God put on earth before us. I worry about getting enough protein and keeping my bones and muscles strong to fight MS. I just hate that tofu so I won't do that at all.
I eat veggies but what can I add that is all natural protein, and being I have MS I am not suppose to have processed foods. Should I convert slowly adding another day per week of veggies or just start total vegetarian?
Any suggestions, ideas and encouragement are welcome.
Thank you for your help. Kim