Have you ever received good advice that you could not follow? Has your doctor ever recommended a lifestyle change that was unsustainable? Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
Has your doctor ever recommended a lifestyle change that was unsustainable?
Have you ever wanted something very strongly, but found you couldn't achieve it on your own?
That's where a qualified Health Coach helps. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I specialize in vegetarian and vegan diets and digestive issues. Some people do well transitioning to a vegetarian/vegan diet. But, others need someone they can talk to on a regular basis to get the one-on-one support they need to make the right changes to their diet. As a Board Certified, Health Coach, I work with each person to find what works best for their unique body and lifestyle.
If creating a healthy meatless diet is your goal, you'll learn what vegetarian foods to add to your diet and why. You'll also learn what nutrients are missing from your dietyour current vegetarian diet may lack vital nutrients that you need for energy, clear thinking, and good moods and how to take your favorite recipes and transform them into healthy, vegetarian versions.
I offer three programs . .
This is a quick start program customized to your needs. Here's how it works:
Step 2. 60 Minutes Session. During our session (I meet with my clients via Skype) we'll go over your Health History, talk about how you feel, and discuss your goals.
Step 3. Based on the first two steps, you'll get,
In the Three Month Intensive Program, we meet via Skype twice a month for three months.
Phase I. Getting to know you. All of my programs begin with a Vegetarian Thrive Health History form. You fill it out so that I understand your current and past health, diet and relationship issues. Before our first session, we'll discuss the information and your goals.
Phase II. Plan of attack. Everyone is different. We have different bodies, needs, and goals. We'll work together to explore concerns specific to you and your body and to discover what's best for your unique needs. Twice per month, we'll meet for 50 minutes.
With the Power-of-Six Program, we meet via Skype twice per month for six months. Why six months? It's been shown that six months is the amount of time people need to build habits into their life and sustain them for the long term. Are you ready and committed to making changes in your life? If your answer is yes, then together we'll do the following:
Your program includes,
As a Holistic Health Coach, I'm trained to give you the ongoing support and guidance you need to set and meet your goals and make sustainable changes to your diet.
It's not just about the food you eat. There are many other factors, such as healthy relationships, a fulfilling career, regular exercise and a spiritual practice that play vital roles in your health and happiness. We call these "primary foods" When they're out of balance, even the healthiest diet can not bring the results you want.
You'll get all of the support you need, from eating right for your body to living a truly inspired and fulfilling life.
Find out if health coaching is right for you. Schedule a free Vegetarian Thrive consultation. We'll discuss both your health and lifestyle to find out how I can best support you to achieve your goals.
Thanks for visiting! I created this website to help both aspiring and experienced vegetarians.
As a seasoned vegetarian (over 15 years) and a Board Certified, Holistic Health Coach, I have a passion and mission
to help people with their health and happiness.
Feel free to contact me, or share your comments below. Enjoy!
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