I trained at the Institute for Integrative Nutrition where I studied over 100 dietary theories, including vegetarianism, lifestyle management techniques, and innovative, health coaching methods. My teachers include some of the world's leading health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I use these skills and my knowledge of different dietary theories to help clients make lifestyle changes that produce lasting results.
You'll learn about the healthiest foods available and how to find what's best for your unique body.
Ready to start? Schedule a free, initial consultation with me today!
Chia seeds are becoming popular with vegetarians mainly because it's the best source of Omega-3 ALA. But Chia has much more to offer. It's also high in vegetarian protein, fiber, vitamins and minerals.
Switching to a vegetarian diet doesn't necessarily mean that you'll lose weight. In fact, during my first six months as a vegetarian I actually gained ten pounds. Since then, I've lost the weight, and kept it off by following these vegetarian weight loss tips:
It's no coincidence that the same vegetarian foods that we need to stay healthy, also keep our skin youthful and beautiful. In fact, the right vegetarian diet can keep your skin moisturized, radiant, and wrinkle free.
Thanks for visiting! I created this website to help both aspiring and experienced vegetarians.
As a seasoned vegetarian (over 15 years) and a Board Certified, Holistic Health Coach, I have a passion and mission
to help people with their health and happiness.
Feel free to contact me, or share your comments below. Enjoy!
I’m always playing around with different ways to use Tempeh. Why? Because it’s one of the healthiest plant proteins. For example, tempeh has a lot of protein (16 grams in just three ounces), and it’s…
There’s been a lot of press lately debating whether coconut oil is a healthy or unhealthy food. Those that argue that it's unhealthy base their claim on the fact that coconut oil is saturated and satu…